Most of us depend on microwaves to make our foods safe for consumption. Is microwaved food really hazardous to your health? But here's the key: It’s not the microwaves in your oven that cause health problems: It’s the food you cook in that microwave oven. Weigh the risks and decide for yourself what’s the best choice for you and your family. We used to call them TV dinners, but as that term became synonymous with cheap food, they’ve been rebranded as prepackaged meals, ready-made meals, frozen dinners, or microwave meals. More research is needed to ensure that regular use poses no health risk, and until this is conclusive microwaves should be used sparingly. Even with an undamaged microwave, dirty door seals can create gaps that allow radiation to escape. A form of electromagnetic radiation, microwaves have three characteristics that make them so … In … A simple way to prevent superheating is to leave a nonmetallic object, like a wooden stir spoon, in the water while you heat it. http://www.epa.gov/radiation/understand/index.html, Mercola, J. It also contains in-depth explanations of safety measures. This is not necessarily the case though, as regular users of microwave ovens share other traits aside from regularly using a microwave oven. I don’t have one in my house, and we don’t have one in the break room at Global Healing. Headache Boiling a cup of water in a microwave could cause it to explode. This can disassemble atoms, which leads to widespread damage to cellular DNA. By 2010, the Mercola spiel had incorporated just about every microwave myth known to the internet. NY 10036. Male and female hormone production is shut down and/or altered by continually eating microwaved foods. I’m not willing to sacrifice nutrition or taste to save a few minutes on meal prep. What are Exogenous Ketones? ©2020 Electrical Safety First is the campaigning name of the Electrical Safety Council, a registered charity in England and Wales (No. In theory, microwaves can heat body tissues in the same way they heat food, and at high levels, microwaves can cause burns and cataracts, according to the FDA. Fatty foods such as bacon and other meats surpass this temperature when cooked in a microwave. SC039990) | Privacy Policy, Child Injury Prevention: A European Challenge, Connecting together for a safer, smarter world - October 2016, Safety In Mind: The Non–Standard Approach - April 2016, Safer By Design: Electrical Product Safety Conference - November 2015, Risk Mitigation of Lithium Batteries and Drones 2017, Improving product safety in an ever-changing world, How a Connected Home Can Be A Safer Home - April 2018. This claim is based on a 1992 study by Richard Quan et al. That study focused on the effects of ionizing radiation — specifically the type found in medical scanners. Microwaves heat food by causing water molecules to vibrate, which produces heat. Critical thinking lesson #5: Never trust a source that tries to sell you something. Using a microwave increases the formation of toxic compounds in different foods since they become hotter, compared to frying and other cooking methods. Stories detailing the dangers of microwaved food permeate the internet. This, in Both of these can cause an increase in disease, meaning that without further evidence conclusions cannot be drawn. Microwaves that function with their doors open are a no-go zone: At times, a microwave continues operating when its door is open. Upon heating food, the water content in it evaporates and carries a portion of the nutrients with it. For many, microwaves are a miracle. Hertel since seems to have disappeared (according to Mercola, a “gag order” from the Swiss government silenced him), but his story is alive and well on the internet. http://www.mindfully.org/Food/Irradiate-Microwave-Effects-FoodMay96.htm, http://www.epa.gov/radiation/understand/index.html, http://www.mercola.com/article/microwave/hazards2.htm, http://articles.mercola.com/sites/articles/archive/2010/05/18/microwave-hazards.aspx#_edn4, http://www.snopes.com/science/microwave/plants.asp, Bottled water - one of the greatest environmental, economic and health disasters of our time, Lead Exposure During Pregnancy - What You Need To Know. Skin Cancer http://www.flickr.com/photos/anjin/, Microwave Food by eliazar via Flicker Creative Commons, ACL Tears The number of chemicals that plastic containers emit is sufficient to adversely affect your health. Or that it may destroy the micro Some say that microwave radiation can damage one’s genetics (DNA) and subsequently cause cancer. 2007 Sep;70(2):57. de la Fuente M.A., Olano A, Juárez M. Mineral balance in milk heated using microwave energy.
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