I’ve lost pounds and inches by combining the new recipes with daily workouts. These crunchy treats taste nothing like their raw form, and they’re better for you than normal crisps. Raspberries are also a great source of fiber. Veggie and Tofu stir-fry. Add lemon zest and juice, parsley and seasoning and cook until reduced, before adding the chicken back into the pan for another 15-20 minutes. Can you stop and eat six times a day? See if you are equally full afterwards. If you’re losing more slowly than that, you can try the 1200 calorie diet plan, but you shouldn’t cut your intake to less than 1200 calories per day. Choose from the following healthier options when you’re feeling too peckish to wait for your next meal. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Follow-a-1500-Calorie-Diet-Step-1-Version-2.jpg\/v4-460px-Follow-a-1500-Calorie-Diet-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/be\/Follow-a-1500-Calorie-Diet-Step-1-Version-2.jpg\/aid659346-v4-728px-Follow-a-1500-Calorie-Diet-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
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