Frequent hand washing or using hand sanitizers is a must as is carrying wipes to disinfect things when needed. Most of us aren’t traveling much right now, but hopefully soon we’ll be able to hit the road again…and we’ll all want to stay healthy & safe when we do! is much more likely have a strong immune system.
Those car seats get hot.
Drip bottle water that is a life savior1, That’s a wonderful giveaway!
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FREE Health Screenings at Sam’s Club Online Link, 7 Tips for Easier Nighttime Potty Training. I need one of these for every member of my family. Inside the pack are healthy snacks such as yogurt, cheese sticks, pretzels, and fruit.
I think the bioscarf would be a great addition to any travelers kit.
Notify me of followup comments via e-mail. Suggested items to bring include pain/fever reliever, decongestants, cough syrup, antibacterial ointment, small bandages, and medication for relief from constipation or diarrhea.
Those car seats get hot.
So true! 7.
Keep traveling and stay healthy! A Note from The Travel Mama: This story is based on tips from travel experts, not medical professionals. Katja Gaskill with Globetotting says, “Having lived in two countries with my kids where mosquito-borne diseases were a part of daily life and having traveled to a few more, we’ve got our anti-mosquito bite routine down pat! We help create healthier schools by bringing all the members of a school community together and equipping them with the tools and resources they need to make change happen. This site uses Akismet to reduce spam. What are your best tips for staying healthy while traveling with kids?
Lots of people get sick after visiting large cities with lots of smog. perfect for traveling. My pleasure! We do our best to do all the things that will keep us healthy while we travel, but one of us always seems to get sick! Catherine Brady from Traveling with the Littles says, “Often, while traveling, we try to cram in as much as possible. And burn-out will be less likely.”, My daughter wearing her Bioscarf to stay warm and healthy in Shanghai (Photo credit: Colleen Lanin), Keep in mind that children do not have the patience or stamina for fast-paced, non-stop travel.
I get motion sickness and need to plan for that. Will share these with my sisters who have mini travellers at the moment.
Colleen gives tips on television, radio, and as a public speaker. You should also disinfect your hotel room or vacation rental by cleaning remote controls, doorknobs, and light switches. Our school grants expand health and wellness opportunities for schools where we can have the greatest impact.
So glad you like these healthy travel tips, Emily! Monounsaturated fats, from olive oil, … I think maintaining the sleep habits is very important to make the most out of our trip. Making your own breakfasts while traveling, like my family did in Paris, can mean better food choices (Photo credit: Colleen Lanin). If you liked this story, then I bet you’ll love our list of unusual things to add to your family vacation packing list.
These look like regular neckwear, but include a special filter to block out airborne contaminants. Antibacterial wipes are a parent’s best friend when traveling with kids. I wish I could say I didn’t have a “we are traveling sick” story, but unfortunately I do.
I love traveling with my family, swimming in fabulous hotel pools, hiking in nature, and doing Pilates so I can eat lots of gluten-free dessert. Use these to wipe down notoriously germ-ridden surfaces during your travels, like tray tables and arm rests on airplanes. Hi there! Ooh…never heard of olive leaf supplement. And kid muscles need to move. I was not that aware before, but traveling with a little one and reading articles about it is often dirtier than the toilet, we wipe all the time.
Your contribution helps us continue our vital work.
And you’d never guess it contains a special filter to ward off airborne contaminants!
I love when small businesses like this launch an innovative product like this that makes our lives better! My tip is: Prior to trips we take extra doses of elderberry syrup, vitamin c and yogurt with probiotics.
Also I will totally use your top on eating better! Yes!
Oh boy, isn’t that the truth?! Be sure to apply sunblock on kids when traveling, even when you’re NOT at the beach (Photo credit: shalamov, Depositphotos.com), It’s easy to get caught up in seeing the sites or splashing in the ocean and forget to protect skin from the sun’s harsh rays. Family on Standby‘s Nick Stretchbery agrees. Thanks for sharing these wonderful tips!
The Bioscarf or Biogaiter sounds perfect for your nieces & nephews! Kate Allen from Little Miss Kate & Co. also suggests attaching a small bottle of hand sanitizer to each child’s bag when traveling. Sorry, your blog cannot share posts by email.
and it is really important to stay hydrated. They are so easy to use.
I only have 2 kids so I can only imagine how hard it is to keep 4 kids content and HEALTHY when traveling!
Colleen Lanin is the founder/editor-in-chief of TravelMamas.com.
Take time out for relaxation and play during your family vacation (Photo credit: Colleen Lanin), When planning your family vacation, try to alternate busy days with mellow days. Worried about getting sick while traveling? I’d love to try one. Make sure everyone in the family wears long sleeves and long pants and avoid dark colors if possible. (Photo credit: Colleen Lanin), Lisa Cameron with Adventures in Familyhood advises packing healthy travel snacks. These bioscarfs look better than disposable surgical masks.
I would want to get each family member one bioscarf to take with them everyday!
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When my kids were little, they seemed to get sick on every vacation. You don’t want to be in a remote location with no relief! This story may include affiliate links for which we receive a small commission at no extra cost to consumers. We take a room temperature-stable probiotic while traveling to help keep the digestive issues at bay, especially in countries where that is likely to be an issue for us.” Interested in learning more about essential oils for good health? Hmm, the bioscarf looks very handy and stylish. Alcohol zaps hydration, too, so you may want to skip the cocktails, especially for the first day or two of your trip.
Sure, you want to try new, exciting foods while traveling, but it’s important to eat a balanced diet so you can keep energy up and avoid tummy troubles. As the author of her book, "The Travel Mamas' Guide," she teaches parents not only how to survive a trip with children, but also how to love exploring the world with their offspring.
Please check with your family doctor or pediatrician regarding any health decisions. Practicing health at home: Helps build … Children’s books make the topic of staying healthy lots of fun, and sometimes a little bit silly, too!
I wash my hands a lot and make sure that I’m well hydrated! Healthy fat helps kids fill up (and stay full), concentrate better, and improves their mood.
My son and husband with their germ-protectant Biogaiters in Shanghai, China (Photo credit: Colleen Lanin). But your child needs that rest. Happy kids are less stressed.
We saw lots of the pollution masks in China, but I think we were the only ones with Bioscarves. You’ll always have clean water without polluting the environment with tons of plastic waste.”, If traveling to a destination where the local water is safe for drinking, on the other hand, packing reusable water bottles is a great way to keep all family members hydrated. These 12 tried-and-true tips from family travel experts will teach you how to stay healthy while traveling with kids. Create a backyard (or basement) fitness circuit course.
Good question! My daughter and I both suffer from motion sickness, too, Sara. Glad to hear these tips resonated with you! All the tops shared above will be very helpful in combating them. I am going to take note of these.
Such a very helpful advise.
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